Check out the video here:
Along with the video, she wrote, ‘During these tough times, it is very very important to make Pranayama, a part of our daily life and this #MalaikasMoveOfTheWeek let’s do a simple form of Pranayama, Anulom Vilom (Alternate Nostril Breathing Technique) that helps in boosting immunity and improving your lung capacity. Start with 6 rounds of Anulom Vilom should be practiced regularly with at least 2 hours of the interval before/after having food. You can go up to 21 rounds.’
Malaika recovered successfully from COVID-19 last year and since then she has been largely practicing and propagating yoga to people around her. Now, the actress has even started a 14-day workshop for people through her Yoga app.
It reportedly boasts of physical and mental wellness programmes. The actress will also be seen giving diet tips and immunity-boosting ideas in the workshop. With hampered sleeping schedules being among the factors affecting people in the lockdown, Arora added that her programme will also address rest.