Veteran actress Surekha Sikri passes away due to cardiac arrest: Habits which make you prone to compromised heart health

While the pandemic has changed the way we live and how we work, there’s been growing attention to what a poor, sedentary lifestyle has been doing to us over time. Sedentary methods of living, little or no physical activity, exercise can increase the risk of being overweight, encountering lifestyle disorders that all directly impact our heart health.

For better heart health and overall health, it’s crucial to spend at least 30-40 minutes exercising or being physically active, with more emphasis on activities which pump up the heart- such as aerobics, HIIT, swimming, running, etc.

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