Weight loss story: “I have protein-rich khichdi for dinner and lost 30 kilos”

Weight loss story: “I have protein-rich khichdi for dinner and lost 30 kilos”


My breakfast: Tea with 1 spoon of sugar (having sugar is one of the biggest sins I have, but I cannot do without it) with 1-2 whole-wheat bread slices and a biscuit or rusk.

My lunch: Homemade Dal with any dry vegetable sabzi and 1 chapati with lots of green salad. On some days only fresh curd with Chapati. ( I always make sure that I have enough portion of Protein in my diet – be it Dal / Dahi / Paneer) and yes not to forget – Almost no potato

My dinner: Khichdi with normal “Ghee Tadka” (2-3 times a week) or any home-cooked sabzi with 1 chapati

Pre-workout meal: Big cup of Black Coffee – Never loved coffee this much before 🙂

Post-workout meal: It would be either my daily Breakfast or Dinner – depending on my workout time.

I indulge in (What you eat on your cheat days): I can’t remember even a single “Cheat Day” in my first 4 months of workout. However there were times, when I had to go out for lunch/dinner (which I could not avoid) I used to have either yellow dal with 1 chapati or plain dosa/idli.

Low-calorie recipes I swear by: Khichdi (trust me – I never ate this in my life, but I am loving it and actually have it at least 1-2 times a week now) – It’s a wholesome diet in itself full of proteins.



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