I initially started by following the GM diet in the following manner:
Day 1 — Fruits (only Melons and Grapes).
Day 2 — Vegetables.
Day 3 — Fruits and vegetables.
Day 4 — Bananas and Skim milk.
Day 5 — 1 cup brown rice and Veg Salads
Day 6 — Onion Soup and vegetables.
Day 7 — Brown Rice, fruit, and vegetables.
Many said that I wouldn’t be able to complete it but I kept telling myself “It’s now or never”.
I could successfully lose 3.5 kgs with the GM diet. Post that, I googled and got few healthy dieting tips then I made my own dieting chart based on that.
My Breakfast (8:30): 2 slices Brown Bread with Onion and Tomato/ Carrot / 2 Boiled Egg (avoiding Yolk) + 500 ml water.
Pre-lunch Meal (11:00): 1 Apple + 250 ml water.
My Lunch (1:00): In lunch, I have a bowl full of vegetables, 2 chapatis + 500 ml water.
Post-Lunch Meal (4:00): 1 Pomegranate/Bowl of Papaya + 250 ml water.
Snacks (6:00): 2 Rusk + 250 ml water
My Dinner (8:30): I have 2 chapatis and a bowl of vegetables + 500 ml water.
I indulge in: I had 3 cheat days in between where I didn’t restrict myself to eat/drink anything (except Milk and Sweets).